DEDICATED TO A HOLISTIC HEALING APPROACH
At MidTown Mindfulness, we strive to heal the whole individual.
We offer therapeutic practices with a blend of evidence-based treatments and ancient Eastern traditions.
We draw from both cutting edge research and traditional wisdom in our healing modalities. We are a consortium of private practitioners who have a common interest in providing high quality care.
Good Elephant is offering a new class at Midtown Mindfulness: Yoga After Work with teacher Tanya Silva. The class begins at 7:15 pm on Tuesday, July 17th, and continues weekly for 8 weeks, ending on September 4th, from 7:15-8:15 pm. To sign up for a class, please go to https://www.goodelephant.co/reno-sign-up Tanya brings a broad experience in energy work such as t’ai chi and qigong. She is eager to help people relax and release the stress from their days at work.
Good Elephant also continues to offer Wednesday Evening Bliss here on Wednesdays from 6 – 7 pm with LeeAnn Maynard. This is a yin yoga class, one for all levels of practitioners with poses held for longer periods in the position that is best for each individual. The last Wednesday of the month is Restorative Yoga and Poetry, a unique combination designed to help participants restore energy. https://www.goodelephant.co/reno-sign-up