MIDTOWN MINDFULNESS

DEDICATED TO A HOLISTIC HEALING APPROACH

At Midtown Mindfulness, we strive to help with the healing of the whole individual.

We are a consortium of private practitioners who have a common interest in providing high quality care.

Individual clinicians here offer therapeutic and healing practices tailored to the individual, couple, family, or group, and the needs of the mind, body, and spirit.

We draw from both research and traditional wisdom in our healing modalities. 

Announcing New Yoga Class

Taught by Taylor Bernarda, RYT, (Registered Yoga Teacher), Tuesdays from 5:15-6:15pm. If this is your first class, please email Taylor at taylorbernardayoga@gmail.com to reserve your spot and stay in contact for possible class changes or cancellations.

Medical Considerations

If you have an in-person appointment and have respiratory symptoms, loss of taste or smell, a fever, body aches,  overall loss of energy, or any other symptoms associated with Covid 19 or other serious contagious illnesses, please play it safe by seeking any medical care you need and postponing your appointment until you feel better.

Psychotherapy

At Midtown Mindfulness, our psychotherapists have a wide variety of training and specialties.

Massage Therapy (not currently available)

We can create a unique massage catered to your body’s specific needs in a safe, comfortable environment.

Reiki

Reiki is a non-invasive method of hands-on energy work that addresses both chronic and acute conditions.

Childbirth Education

Meditation & Mindfulness Practices

Meditation is a well-established way of improving mental health. Midtown Mindfulness offers meditation groups and mindful movement classes such as yoga and qigong.