Yoga with Taylor Bernarda, RYT

Tuesdays at 5:15-6:15 pm

Weekly All- Inclusive 60 minute Yoga class led by Taylor Bernarda, a 500 hour Registered Yoga Teacher. This class will incorporate all the benefits of yoga, breathwork, meditation and an invigorating physical practice. We will start off slow by connecting to our bodies and breath, allowing anything outside of the yoga room to melt away. Inviting you into the present moment. We will build heat through a strong physical practice and we will end with slow deep stretches before reaching our final meditation. You will leave this class feeling calm, present and a new sense of physical and mental strength. Taylor accommodates all levels of practitioners, leaving room for modifications and making everyone in the room feel comfortable and confident. Taylor has a bright light and wants to share the gift of yoga and all its benefits with you!

Yoga is a practice of being at peace within one’s body through trust and attunement to what the body needs.